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Man holding his head in his hands

Your Pain is Real

Dealing with depression and trauma can be an exhausting journey that can leave you feeling overwhelmed and hopeless. The constant presence of a dark cloud can make it challenging to find joy in anything, and the weight of the burden can be unbearable. However, it is important to remember that recovery is possible. With the right support and resources, you can learn to manage your symptoms and find hope again. It is crucial to understand that you are not alone in this journey, and there is always help available to guide you towards a path of healing recovery.

True mindfulness is not about escaping your thoughts, but rather observing them without judgment.

License #PSY35105

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